About On Your Sleeve Co.

Where vulnerability meets courage, and your story becomes your superpower.

Ciara Cihak - Life Coach at On Your Sleeve Co.

I've always believed that our stories are the most powerful things we carry. Not the polished versions we post online, but the raw, honest, sometimes messy parts that make us human.

For a long time, I thought I had to keep those parts hidden — that vulnerability was something to be ashamed of. But I've learned that when we show up fully, when we wear our hearts on our sleeves, that's where real connection begins.

On Your Sleeve Co. was born from that belief. This is a safe space to help others rediscover themselves, find clarity in the chaos, and create a life that feels true. Not perfect, not fearless — but brave. Brave enough to keep moving, even with fear still sitting at the table.

This isn't just a business for me. It's personal. It's late-night journaling, small wins that feel huge, and the quiet courage it takes to try again tomorrow. It's the creative tools, coaching, and conversations I wish I'd had when I was searching for my own path.

If you're here, maybe you're searching too. And I want you to know — you're not alone in that.

Welcome to On Your Sleeve Co.

Let's figure this out together.

What We Do

On Your Sleeve Co. provides life coaching and personal development services designed to help individuals gain clarity, build confidence, and create aligned goals rooted in self-awareness and emotional intelligence.

Our coaching approach combines mindset transformation, emotional regulation techniques, and practical action steps to support lasting personal growth. Clients work through limiting beliefs, strengthen communication with themselves and others, and develop habits that support both inner balance and external success.

Whether you're navigating a career shift, personal transition, or desire deeper fulfillment, On Your Sleeve Co. offers structured coaching programs and tools to help you move forward with purpose and confidence.

Training & Certifications

I am trained and certified in multiple modalities:

💫NLP (Neuro Linguistic Programming)
💫EFT Tapping
💫TIMES Techniques
💫Clinical Hypnotherapy
💫Mindset Coaching
💫Life + Success Coaching

Where We Work

On Your Sleeve Co. is a Reno-based life coaching brand offering virtual coaching for mindset, personal growth, and emotional clarity.

Helping you rewrite your story and take aligned action — wherever you are.

Ready to Get Started?

Every journey begins with one small step. Let's see if we're the right fit.

Schedule a Free Discovery Call